Sunday, 17 November 2013

Why It's So Hard to Make Friends

When was the last time you made a new friend? Not just a new acquaintance or buddy at work, but someone really close—the kind of person you would call in an emergency? If you're "old" like me (past the age of 30), you might notice it's harder than ever to make those kinds of lifelong friends. Here's why and, also, why that might not be such a bad thing.

The Usual Suspects: Work, Family, So Little Time

We all know the obvious reasons friendship-making comes to a halt when we get older. We work 50-hour workweeks, maybe get married and have kids, take on more responsibilities, and otherwise have less time than ever for anything else. In a study conducted by Real Simple and the Families Work Institute, the majority of women between the ages of 25 and 54 reported having less than 90 minutes of free time a day, with 29 percent having less than 45 minutes of free time. That's not even enough time to watch an episode of Game of Thrones, much less make new friends.
In a popular article in the New York Times last summer, Alex Williams tackled this midlife friend crisis, saying:
As people approach midlife, the days of youthful exploration, when life felt like one big blind date, are fading. Schedules compress, priorities change and people often become pickier in what they want in their friends.
No matter how many friends you make, a sense of fatalism can creep in: the period for making B.F.F.’s, the way you did in your teens or early 20s, is pretty much over. It’s time to resign yourself to situational friends: K.O.F.’s (kind of friends) — for now.
Over the years since graduating college, I've met lots of people at work, in my neighborhood, and things like parent-teacher events. Most of them I get along with great, and have traded phone numbers with some for plans to someday get together. They never pan out. It seems there's an invisible barrier to getting close enough to become deep friends, because it's hard enough to stay in touch with the close friends I already have (who I've known since high school), let alone test out and try to build a close relationship with someone new.
Williams writes:
In studies of peer groups, Laura L. Carstensen, a psychology professor who is the director of the Stanford Center on Longevity in California, observed that people tended to interact with fewer people as they moved toward midlife, but that they grew closer to the friends they already had.
Basically, she suggests, this is because people have an internal alarm clock that goes off at big life events, like turning 30. It reminds them that time horizons are shrinking, so it is a point to pull back on exploration and concentrate on the here and now.

Making Friends Is No Longer a Survival Requirement

Why It's So Hard to Make Friends After College (And What to Do About It)
The other thing is that making friends when we're younger, while maybe not always easy, was somewhat of a necessity. From the time we're in kindergarten to when we graduate college, friendship-making is such an important part of our social and personal development, it's almost not even optional. We need to make friends to find out who we are, where we fit in with our peers, how to navigate social situations, and which people will help us with the rough parts of growing into a person (things like dealing with class bullies or confusing relationships).
Of course, we never thought about that when we made friends in school. We were indiscriminate, bonding with friends almost arbitrarily. (You sit next to me for hours in a boring chem class? Also hate a certain teacher or group of kids at school? BFFs!)
After spending years as an adult living in the real world, though, we no longer need new friends to figure out how to walk peer-pressure-filled tightropes or to develop a better grasp of ourselves as individuals. And things like pure circumstance are less likely to trigger strong bonds. As comedian Louis C. K. once said in stand-up:
I spend whole days with people, I'm like, "I never would have hung out with you. I didn't choose you. Our children chose each other based on no criteria by the way. They're the same size. They don't care who they make me hang out with."

What You Can Do About It

For people who are looking to make new friends—maybe after moving to a new city, changing jobs, or simply drifting apart from old friends—it can be especially challenging. Everyone's so busy and we're less likely to have the three things sociologists consider necessary to making close friends: close proximity; repeated, unplanned interactions; and a setting where people let their guards down and confide in each other (like college).
Does this mean once you're past 30 you should give up all hope of making a true new friend? Of course not.
Tracy Moore, likening friendship to a conveyor belt, writes on our sister site Jezebel that maybe we just need to change our attitude towards friendship:
Maybe you're in a new city with unknown conveyer belts; maybe your old friends are heinous jackanapes you have no idea why you just hung out with for the last decade. Either way, you have to think of making friends at this age in this world with this head as a different game.
And, yes, actually go out there and socialize with people who have similar interests. Here are a few examples from around the Lifehacker crew:
  • Use services like Meetup.com, which hosts outings for everything from outdoor hiking to poetry readings to kid dance parties. Whitson says he went to a Dungeons & Dragons meetup and ended up with a group of four guys that he played D&D with for the next three years.
  • Use daily deals, such as Groupon or LivingSocial, to take classes or other activities. Alan says he met a lot of really cool people at a Living Social whiskey tasting. Actually, Thorin also says he met a lot of people at a whiskey tasting. Nothing like food and drinks to bring people together!
  • Meet people at church. As Joshua jokes, "church activities are full of people contractually obligated to be your friend."
  • Join a sports league (bonus points: get regular exercise!). My husband's part of a weekly basketball league that's recruiting new members all the time.
  • Get out with your dog (or maybe even get a puppy). Lifehacker readers Em and Powermobydick (on Twitter) say that walking their dogs and going to dog parks have helped them meet new people.
  • Other obvious but still effective ways to get out there include volunteering, starting a new hobby, joining a neighborhood book club, and even traveling.
Once you've found a potential friend, you can get past the awkwardness of turning him or her into a friend by suggesting a common activity and setting up regular meetups (e.g., Sunday brunches) to build that relationship. Lifehacker reader Emily Adams (@emilyadams829) offers this good tip:
Also, be hospitable! Organize dinners and happy hours at your house where people can be comfortable and let their guard down.
Yes, building friendships is a lot like dating—and can take as much effort and emotional investment.
If you're a mostly shy person like me who doesn't really reach out to people, new friendship potential is still there (whether you force yourself to be sociable or not). Because no matter what stage of life you're in, making friends has a lot to do with luck and chemistry too—things you can't control and can happen when you least expect it.

A Silver Lining

Why It's So Hard to Make Friends After College (And What to Do About It)
As difficult and different as it might seem to make new friends, I think there are at least a few benefits to doing so when you're older:
  • Your new friendships will likely be based more on shared interests—maybe new ones you didn't have when you were in school
  • You're not limited to making friends in just your age group or, with the power of the internet, even your local area
  • Your friendships may also be more relaxed and less pressure-filled, because everyone knows everyone else is so swamped (Kind-of-friends, also, Moore writes, "is the best version of friends you can have as an adult! Kind-of friends are full of possibilities and virtually none of the obligation.")
  • You might appreciate the rare times you spend with your friends (more than when you were in college and did nothing but loll about)
In fact, when you have more self-knowledge, the quality of the friendships you make (or renew) later in life can be richer than the happenstance ones from your school years, even if these friendships do take more effort to cultivate. And like the best relationships, they can also continue deepening over time.
Discuss
Author is participating
hyper_lemurMelanie Pinola
I often find myself shut out of potential friendships and circles of friends because I am a middle-aged, married woman with no children. I certainly like kids and understand the kinds of crazy time constraints parents face, but it seems as though my female peers (well-educated, culturally-literate professionals and academics in their thirties and forties) would prefer instead to interact with other mothers, even though we might have plenty of other things in common. I absolutely don't mind hearing about school and parenting issues, as I have nieces of my own, am interested in what's going on in their lives, and can hold up my end of the conversation and ask intelligent, sincerely interested questions, but even if I find a way to express interest, things still kind of trail off. I wish I knew how to deal with this barrier—it makes me feel like an outcast, and it hurts. My husband, somehow, doesn't seem to have this problem and has plenty of work colleagues who are also friends, but when we get together at parties, even their spouses aren't particularly interested in getting to know me, even though we're all very much alike, other than my non-parental status. Children are apparently an essential icebreaker, and one to which I do not have access. 5/03/13 10:03am
LisaB79hyper_lemur
Sadly, I have to concur with this. As a woman at a certain point you find out that other women once they become mothers, only can/want to have to do with you if you're "part of the club" i.e. a mother.
And the odd thing is that, even though in my 20s I was never the type to have friendships with men, I've found out since my 30s that it's suddenly way easier to start (non-romantic/sexual) friendships with men than with women, since they don't seem to have this bias. 5/03/13 11:55am
StellaMarishyper_lemur
I absolutely feel you here. I'm 36, married and not by choice of my own, have no children (not that this should matter, but it might add to hesitation by my friends to invite me to things with kids around). I have been losing touch with a lot of my friends that are now parents. I had hoped that as the kids grew older, they'd be able to make time again, but instead, I've been replaced by other mothers. It's not even only playdates, but nights out as well.
Maybe it's that they feel they no longer have anything in common with someone who doesn't discuss the growing pains of their children. It seems doubly a slap in the face for me though, as someone who struggled with infertility, to now feel ostracized because I didn't achieve the socially accepted goal of motherhood.
I feel stuck socializing with people younger than me because they seem to be my only option. But dammit, it gets frustrating trying to discuss nerdy things with someone born later than He-Man ever aired! 5/03/13 12:02pm
Author is participating
psu107Melanie Pinola
Let's not forget college alumni associations as a great way to meet new people. I moved to Los Angeles 7 years after I completed my 4 year degree at a Big Ten University. Many people in LA are transplants themselves and are looking to meet new people as well. Alumni Associations are similar to the church example given in this article, even if you're a jerk, people will tolerate you b/c you're from the same "tribe" (but most people are kind). Every Saturday during football season I would travel to the local bar to watch the games with the alumni association. From there I met people who are into Philadelphia sports so we would watch the Eagles games on Sunday or the Phillies games in the summer on TV. It's all about networking.... and that is a survival skill that should stay with you for life. 5/03/13 8:23am
Whitson Gordonpsu107
I went to University of Michigan, and after I moved to LA I discovered there's a bar where ALL the Michigan alumni go to watch football games on Saturday. It's like being back home once a week. The alumni association puts on a ton of stuff and makes it so easy to meet people. 5/03/13 8:34am
PSU2012psu107
hey i just graduated from Penn State and am moving to Orange County in a few weeks. how does one go about looking up alumni associations on the west coast? thanks in advance 5/03/13 9:05am
8 participants
nots3Melanie Pinola
The advice in this column is stuff I've seen in other places. But none of it has worked for me.
Meetup isn't much use since I live in a small-ish town and there really are not meetup activities here that I would be interested in. I think there are two groups (board games and "women-who-lunch").
I don't play any sports, so a sports league isn't really an option.
Groupon/Living Social doesn't seem to offer real-life courses, just online ones. I've looked for evening classes in subjects that I'd be interested in, but there isn't much on offer in a small town. Most of the interesting stuff seems to be in the day time when I'm at work.
Church. I'm not religious.
No dog.
I thought about joining a book club. But I'm not that kind of reader. It's not an activity I would do for its own sake, so wouldn't want to do it on the off-chance that I could make friends. . . because that may not happen. 5/03/13 11:05am
jckrbbtnots3
Don't get discouraged, and don't be afraid to talk to people. You are going to have to take some chances to meet people. Reading a book isn't that big of a sacrifice if the reward is meeting new people, is it? 5/03/13 1:40pm
umataro42nots3
Do you absolutely have to be a woman to get into that lunch group? Because that sounds like the best of the options you listed. Who doesn't like lunch? 5/03/13 4:26pm
Author is participating
SandrockcstmMelanie Pinola
Just wanted to drop in and say that I'm impressed with the quality of Lifehacker's articles as of late. I was a big reader last year, and ended up not visiting for some time because the quality dropped.
Things have definitely gotten better, and I'll be stopping in more frequently. Keep up the good work Lifehacker! 5/05/13 1:39pm
Duke BradfordSandrockcstm
I agree. So far this fall the story quality has bumped up in quality. I think it goes in cycles. This seemed to be summer of mildly interesting but useless redneck repair stories. I have to admit coming up with interesting, informative, and diverse stories without being repetitive is a huge challenge. 10/17/13 9:22am
3 participants
GeekthulhuMelanie Pinola
I haven't had a real close friend, other than my wife, in years. Probably since I was in my twenties. Getting married and having kids, going to college and working a lot makes it hard. About five years ago, we moved from New Mexico to Georgia, leaving our families behind. No family or friends out here for support at all. I've had some great work friends, but rarely have I hung out with them outside of work. Being a liberal and non-religious in the predominantly Christian conservative deep south makes it tough to find anyone to be friends with. I'm also a huge comic book, Star Wars, geeky things lover and finding anyone to connect with on that level has been difficult. Meeting people and talking with fellow geeks online is as good as it has gotten for me so far. It will have to do until I can come across anyone locally. 5/03/13 9:21am
Welcome(ish) to Georgia!
I moved here a couple years ago as well and have struggled meeting people outside of a church setting as well. Since you're into the geek culture, might I suggest checking out a show or two at Dad's Garage in Atlanta? Also, if you haven't been to Dragon*Con in the fall, I guarantee you'll meet people with similar interests. It's also in Atlanta, so you may have to plan for it but since it's an entire weekend, you could make an event out of it.
I recently found that some of the restaurants around me offer board game nights too. You may want to see if there is something like that near you. I haven't had a chance to go yet but I think it would be a good way to meet a new group of people I wouldn't otherwise have the chance to.
Good luck!!! 5/03/13 11:41am
3 participants
relyk5Melanie Pinola
Yes, making friends can be difficult, you need to find time, you need to be vulnerable, you need to recognize your need for people, and you need to pursue friendships, but you can't let excuses like "Well, I'm an introvert, so it is really hard for me.." keep you from going after making friends.
I disagree with the point "Making Friends Is No Longer a Survival Requirement". To be straight up, if you think you have it all together - you don't need friends to help you discover who you are, what your role is, give input/advice on life situations, or help carry you through tough situations in life - you are greatly mistaken. You were never meant to live independently of others.
You are meant to have friends that are closer than family. You were created to live in a community of people who love you for who you are, regardless of the junk in your life.
This is such a giant issue in so many people's lives for legitimate reasons: past hurts, a warped sense of who they are, no sense of value for them self. For the sake of these people, we need to be more loving and welcoming to random people in our lives. Talk to them, invite them places, have a meal together. Don't let a label, introvert/extrovert or your personal preference, keep you from reaching out to people that may be dying inside from lack of companionship, but lack the self-worth to go after friendships themselves.
*I get fired up about this topic and our culture's lack of concern for it. 5/03/13 8:27am
jckrbbtrelyk5
Great post. I completely agree. Friends may no longer be a requirement for hunting and gathering, or making sure you don't get beat up on the playground, but they will continue to enrich your life, provide you with value as you do the same for them, and create a network of ever-increasing opportunity. Your comment of being vulnerable is spot on. Be ready to invest in other people and trust them, and they should respond in kind. 5/03/13 1:27pm
2 participants
Half man, Half buiscuitMelanie Pinola
I will second the whole 'join a sports club' thing. I played college level rugby, and after graduating, I moved to a new city. Only knew one person there, and they introduced me to a local Rugby club. In a matter of days I went from knowing virtually no one, to having 30 people I consider friends. Plus, there is a certain camaraderie inherent in every rugby club. These people went on to introduce me to a whole bunch of different people. So even if you think you are clumsy, get out there and join any league: flag football, soccer, rugby...whatever, trust me you will not regret it. 5/03/13 8:18am
ZavenHalf man, Half buiscuit
I joined a rugby team as well when I moved to a new city. I had never played before but one of my roommates' friends talked me into it. Definitely have to agree with everything you're saying. It also doesn't hurt that the team I joined won a national championship my first year playing. 5/03/13 8:51am
2 participants
1 participant
tombest610Melanie Pinola
Yeah, I'll bet the people pictured at the top of this article are having a real hard time getting anyone to be their friend. :-)
Anyway, a very effective way to make friends as a young adult is to attend a church. Some even have specific groups set up for singles to get together. Look for a big church, and check their web site for "Singles Ministry". Boom. Friends. 5/03/13 9:45am
ididthatoncetombest610
True story. I'm going through a breakup, and am looking to join a synagogue in my area, in part, to meet guys. My ex was also a gentile, so I'm sure everyone's mom will try to set me up with people.
Also, you know, it's fun and a good community. 5/03/13 3:35pm
3 participants
whoopingchowMelanie Pinola
How do you make friends at work? I recently graduated from a college in a pretty big city, and my current job is in the suburbs. As such, the demographics are totally different—I went from walking around and seeing single, mid-20's to mid-30's people previously, to mostly mid-30's to mid-40's people, mostly married and with kids. I have very little to relate with these my current co-workers besides our jobs at the company, and even that's a stretch (most of these people don't understand what I do since it's all black magic to them). How do I talk to them? 5/03/13 11:11am
2 participants

6 Powerful Questions That Will Change Your Life Forever

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6 Powerful Questions That Will Change Your Life Forever


“Information is not knowledge.” ~Einstein
A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life.
I cared for myself enough to change my life, but I didn’t have the slightest clue where to start. I spent my days wishing that things would change—that I could escape a life that my soul could no longer bear.
The worst part of all, I was living the life that society had always told me to live. “Find a secure job, work hard,” they would say. “Get a solid job and work your way up the ladder.”
I don’t know about you, but it turns out that for me, the “right thing to do” sucked the joy out of life.
Imagine feeling trapped in an unsatisying existence. Wasting your precious time doing things that you really don’t want to be doing. Being afraid to express your uniqueness. Having fun on the weekends then dreading the upcoming week. Maybe you don’t have to imagine it; maybe your life is just like mine was, few moments of satisfaction drowned out by a constant grind of work that doesn’t fulfill you.
Then something hit me. It was a proverbial hammer to my head. I’d heard it before, but it had never sunk in. Then, as if out of nowhere, a voice in my head spoke loudly and clearly.
“Discover who you truly are and fully give every aspect of your uniqueness to the world. This is your path to an extraordinary life.”
I followed this wisdom as if my life depended on it. And I can tell you that my life has changed for the better since I followed this guidance.
I can tell you without any doubt that the greatest piece of wisdom that I’ve discovered in my life thus far is this:
If you want to live an extraordinary life it is imperative that you know who you truly are, and to do so you must explore who you truly are. 
These 6 questions changed my life forever. They will also change your life forever by allowing you to find your true self, and in doing so, discover why you’ve been born into this great world.
I’m not talking about the “self’” that others demand you to be or the self that acts a certain way to fit in and conform with what society accepts. I’m talking about the true you—the you who wants to authentically express your special and unique qualities to the world.
By answering these questions you will discover your unique passions, strengths, values, desires, and motivations, which are all yearning for your expression.
You have a unique purpose. Discovering the answers to these questions will allow you to align yourself with that purpose and bring real magic into your life.
Self-knowledge is the greatest knowledge that you will ever acquire. Why? Because your ability to fulfill your unique internal drive will determine your ability to fulfill your potential, which in turn determines the quality of your life.
The questions below are designed to help to know yourself deeply and find what is truly important to you. We all have an unexpressed potential; the exercises are specifically designed to help you find yours.

1. What do I absolutely love in life?

List anything that you love about the world and the people in your life. Think about any activities that get you excited and enthusiastic and make you feel most alive. This can be absolutely anything: music, sports, cooking, teaching others, learning, watching movies—anything. Within your love for these things lies deep passion.

2. What are my greatest accomplishments in life so far?

List all of the moments that you are proud of as well as the times that you’ve succeeded. To have accomplished these, you would have used some of your key strengths. See if you can identify why you succeeded. Also, list any activities, hobbies, or anything else that you do that you complete with ease. Within these lie greatest strengths.

3. What would I stand for if I knew no one would judge me?

List everything that you would do if you weren’t afraid, even your wildest dreams. This will help you discover your greatest values.

4. If my life had absolutely no limits and I could have it all and do whatever I wanted, what would I choose to have and what would I choose to do?

Describe your ideal lifestyle. List what you would do throughout the day if you knew that you were bound to be successful, what kind of person you would be, how much money you would earn, and where you would live.
This question allows you to realize who you would truly want to be if there were no limits. By aligning with this you can begin working towards the life that you truly want to create. Know that you wouldn’t have a desire if you didn’t also have the ability to fulfil it.

5. What would I do if I had one billion dollars?

List everything that you would really love to do if you had all the money in the world. Okay, so you would probably travel the world, buy a house or two, and give some money to your family. Then what would you do with your time?
This question helps you to think without limitations. When we are able to remove limitations and boundaries, we can discover what we really want to do.

6. Who do I admire most in the world?

List your greatest inspirations and the qualities that you admire about these people. Think about what really inspires you in this world. What you admire about others is also a quality that is in you. Know that you admire someone because they have similar qualities to you.
Taking the time to answer these question will change your life. The more that you can implement your passions, strengths, values, desires, and motivations into your days, the happier your life will become!
You can study to become a doctor, lawyer, teacher, or anything else, but this knowledge will only take you so far. Meanwhile, discovering the deep wisdom of self-knowledge will ensure that your life is far more meaningful and fulfilling. I’ve got a feeling that is what Einstein meant when he said “Information is not knowledge.”
The most valuable knowledge that you will ever discover is, and always will be, within.

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How to Make Friends in College